There are numerous approaches to lose weight fast. However, most of them will make you hungry and unsatisfied.
If you don’t have more willpower, then hunger will cause you to give up on these plans quickly.
Here are some basic tips to lose weight fast you can follow:
1. Decrease Sugars and Starches to lose weight fast
The very first and most essential part is to decrease sugars and starches (carbs).
These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.
At the point when insulin goes down, fat has a less demanding time escaping the fat stores and the body begins consuming fats rather than carbs.
Another advantage of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
Reducing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.
2. Eat Protein, Fat and Vegetables to lose weight fast
Your every meal should include a protein source, a fat source, and low-carb vegetables. Building your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
- Meat – Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood – Salmon, trout, tuna, etc.
The significance of eating a lot of protein cannot be exaggerated.
This has been appeared to lift digestion by 80 to 100 calories for every day.
High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet.
When it comes to losing weight, protein is the king of nutrients. Period.
Try not to be hesitant to stack your plate with these low-carb vegetables. You can eat huge measures of them without going more than 20-50gm carbs every day.
A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet.
- Olive oil
- Coconut oil
- Avocado oil
Eat 2-3 meals every day. If you feel hungry in the afternoon, add a 4th meal.
Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan.
The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11).
There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13).
To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes.
Each meal includes a protein source, a fat source, and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.
3. Lift Weights to Lose weight fast
Lifting weight is the best option to lose weight fast, you should go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
If you’re new to the gym, ask a trainer for some advice.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
Research on low-carb diets shows that you can even gain a bit of muscle while losing significant amounts of body fat.
If lifting weights is not an option for you, then doing some easier cardio workouts like jogging, running swimming or walking will enough to lose weight fast.
It is best to do some sort of resistance training like weight lifting. If that is not an option, do cardio workouts that are also effective to lose weight fast.