My name is Aamir from Pakistan. As you will note from my blog I am very passionate about nutrition and physical fitness, so I have decided to share my some basic knowledge and experience and I’ll try my best to provide you healthy eating and exercise tips that will help in your daily life. I am not a professional blogger, just step into the field. I have a long list of technical skills that has to be learned in order to fulfill your needs in the form of best and right ¬†information that can help you in any terms because I believe learning never ends, so if you have anything to say kindly feel free and write me at