Super Health Benefits of Broccoli

Broccoli is an eatable plant based food. It looks like cabbage because they are from the same family but broccoli has more health benefits. It is a complete nutrient food which contains healthy Vitamins, minerals, and fiber. Rich in Vitamin A, C & K and very low in calorie.

broccoli health benefits

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.

Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Vitamin K is an important factor in bone health and wound healing. It helps to produce four of the 13 proteins needed for blood clotting.

The Complete Health Benefits Food:

Digestion

Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.

Acts as detoxifier

The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.

Anti-cancer Health benefits

The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals – anti-cancer properties. Epidemiological studies suggest that a diet rich in broccoli can reduce the risk of certain types of cancer such as breast cancer, colon cancer, and lung cancer.

Lower cholesterol and high blood pressure

Broccoli is rich in cholesterol-reducing fiber, chromium, and potassium, which can help lower cholesterol levels and control blood pressure.

Weight loss diet

Broccoli is extremely low in calorie content. Approximately 100gram of broccoli contain less than 50 calories and therefore it is a good diet for people who’re looking for weight loss.

Strengthen bone and Prevent Osteoporosis

Being rich in calcium, zinc, magnesium and phosphorus, they help in maintaining bone strength and keeping the bone remain strong. Hence, eating broccoli is very health benefits for the elderly and pregnant women, because these people are more prone to osteoporosis.

Anti-inflammatory Health benefits

Broccoli is a great anti-inflammatory and may slow down the damage to joints associated with osteoarthritis. A 2013 study at the University of East Anglia found that broccoli’s sulforaphane may help people suffering from arthritis because this chemical “blocks the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.”

Reduce heart disease risk

The carotenoid lutein found in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease, particularly stroke.

Moreover, there are many other health benefits of consuming broccoli. It may be consumed as raw or boiled in water or you can steam, bake or pan fry.
Must add in your diet 1-2 cup/day is highly recommended by the experts.

Boost Low Testosterone Naturally

Testosterone

Testosterone is the number one male hormone that is important to gain muscle and bone mass. It also helps in hair growth and plays the main role in fat loss as well. Normally the amount of production of this hormone is 7mg/day which is very good. The low testosterone may put you in trouble because of bad eating habits like consumption of alcohol, smoking, junk food etc. if your weekly production of testosterone is 25-30mg than you have low testosterone.

Workout:
The workout is very important such as legs exercise when you do lunges, squats, leg press your body releases testosterone naturally, in order to overcome low testosterone problem you must be active at least 3time a week.

Stress:
When your level of stress become high because of any reason, that may be due to workload, improper sleep etc, ultimately body produce low testosterone. As much you live stress-free body will produce a high amount of testosterone. So try to keep yourself away from stress.

Rest
Every day after doing a full-time job we get tired physically and mentally, it is scientifically proven that a healthy body and mind requires minimum 7-8hour sleep in the night. Low testosterone may cause hair fall, unnecessary fat stores in the body and also affects your sex life.

Top 3 Foods that helps to boost Low Testosterone

1. Whole egg

whole egg

Eggs are great sources of not just full of Vitamin D, they are also loaded with other nutrients, such as lean protein for building quality muscle. If you are having cholesterol problem then don’t consume more than one whole egg daily.

 

2. Beans

Beans blackBeans are great for men who are looking to increase their testosterone levels because they are rich in both Vitamin D and zinc. If you are wondering which kinds of beans, you should know that almost all kinds benefit you. The reason why many men won’t eat beans is how long it takes to prepare them. If this is the case for you then all you need to do is invest in a pressure cooker and your beans will be ready in just a few minutes.

 

3. Fish (Tuna)

tuna fishThis fish is not just full of Vitamin D, but it is also low in calories and great for heart health. You can eat it fresh or canned, as it doesn’t really make a difference. A single serving will fulfill your Vitamin D requirements for a day. Don’t like the taste of tuna? Don’t worry you can eat salmon or sardines; they have the same high levels of Vitamin D and other vital nutrients that keep you healthy.