Proper and Effective ways of Brisk Walking

Brisk walking is the most ignored and dismissed type of exercise. Since it sounds and looks simple, the majority of us don’t try to walk and question the viability of walking. However, you should seriously give it a thought. Brisk Walking is an extraordinary type of physical activity for individuals who are obese, elderly or who haven’t practiced in quite a while. Brisk Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

Brisk walking

“It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

Checkout Correct Ways of Brisk Walking below:

Right Time

  • You need fresh air with green & clean surroundings. There is no point taking more carbon dioxide than oxygen. Avoid busy roads and traffic hours
  • Energy consumption is same no matter what time of day a person walks, so go according to convenience.
    Go on a light stomach. Do not eat an hour before going out for a walk. Fruits or juices are OK.

Right way

  •  Initially, walk a little and then gradually increase the time.
  • Warm up and cool down with a slow, gentle walk to ease you up.
  • Carry and drink water while you walk, to hydrate yourself.
  • Take light, easy steps and make sure your heel touches down before your toes.
  • Walk on grass rather than concrete to help absorb the impact if possible.
  • Choose walks that suit your age and fitness level.

Correct speed

  • Brisk walking means that you can still talk but not sing, and you may be puffing slightly.
  • Keep a moderately intense pace about 15 or 16 minutes per mile.

Correct Footwear

  • Wrong footwear or walking action can cause foot or shin pain, blisters, and injuries to soft tissues.
  •  Make sure your shoes fit snugly and have an appropriate heel and arch support.

Comfortable Clothing

  • Dress lightly
  • Dressing too warmly can increase sweating and build up body temperature, which can cause skin irritations.
  • Wear sunglasses, sunscreen, long sleeves and a hat to avoid sunburn.

If you happen to suffer from any condition and intend to start Brisk Walking, it is always better to consult your doctor first. Discuss whether you need to take any precautions and follow his suggestions about whether you should go for a brisk walk, and also how you should go about it.

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