Broccoli is an eatable plant based food. It looks like cabbage because they are from the same family but broccoli has more health benefits. It is a complete nutrient food which contains healthy Vitamins, minerals, and fiber. Rich in Vitamin A, C & K and very low in calorie.
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it’s thought to help prevent more serious complications). But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Vitamin K is an important factor in bone health and wound healing. It helps to produce four of the 13 proteins needed for blood clotting.
The Complete Health Benefits Food:
Broccoli is rich in fiber, which helps with digestion and works at dealing with or even preventing constipation.
Acts as detoxifier
The presence of vitamin C, sulfur and certain amino acids make broccoli a very good detoxifier. It helps eliminate free radicals and toxins like uric acid from the body.
Anti-cancer Health benefits
The American Cancer Society recommends eating more broccoli and other cruciferous vegetables because they contain phytochemicals – anti-cancer properties. Epidemiological studies suggest that a diet rich in broccoli can reduce the risk of certain types of cancer such as breast cancer, colon cancer, and lung cancer.
Lower cholesterol and high blood pressure
Broccoli is rich in cholesterol-reducing fiber, chromium, and potassium, which can help lower cholesterol levels and control blood pressure.
Weight loss diet
Broccoli is extremely low in calorie content. Approximately 100gram of broccoli contain less than 50 calories and therefore it is a good diet for people who’re looking for weight loss.
Strengthen bone and Prevent Osteoporosis
Being rich in calcium, zinc, magnesium and phosphorus, they help in maintaining bone strength and keeping the bone remain strong. Hence, eating broccoli is very health benefits for the elderly and pregnant women, because these people are more prone to osteoporosis.
Anti-inflammatory Health benefits
Broccoli is a great anti-inflammatory and may slow down the damage to joints associated with osteoarthritis. A 2013 study at the University of East Anglia found that broccoli’s sulforaphane may help people suffering from arthritis because this chemical “blocks the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.”
Reduce heart disease risk
The carotenoid lutein found in broccoli may prevent the thickening of the arteries in the heart, thus reduce the risk of heart disease, particularly stroke.
Moreover, there are many other health benefits of consuming broccoli. It may be consumed as raw or boiled in water or you can steam, bake or pan fry.
Must add in your diet 1-2 cup/day is highly recommended by the experts.